Hatha Elements (Yoga All Levels)

Hatha is a general category that includes most yoga styles. It is the original yoga system from which all modern styles have developed. It involves the practice of asanas (yoga postures) and pranayama (breathing exercises) that help calm the mind and body. You are cleansed, freed from blockages, harmonized and charged with new energy.

Class content varies and is adapted to each group. Flexibility, focus and strength are always part of the class. Variations help to ensure a balanced practice for all levels.

In this session you are invited to listen to your own body. Whether you are an experienced yogi or just starting out on your yoga journey, you will definitely feel comfortable in my Hatha class.