STUDIOCLASS - Bikram inspired Hot Yoga (90min.)
Tue, Nov 28
|Yogacollege Wien Feelgood Studios
Tickets can be purchased via the studio website or on site with a card. (The confirmation/cancellation button takes you directly to the ticket purchase page.)
Zeit & Ort
Nov 28, 2023, 6:00 PM – 7:30 PM
Yogacollege Wien Feelgood Studios, Neubaugürtel 47/5/1, 1150 Vienna, Austria
Über die Veranstaltung
This unit takes place as a face-to-face lesson at the Yoga College Vienna - Feelgood Studios.
We practice 26 Hatha Yoga exercises (asanas) including 2 breathing exercises (pranayama) in a room heated to around 38 degrees. Each position prepares you for the next and works through your whole body, from the inside out, from top to bottom, into every cell. The class lasts 90 minutes and is suitable for all levels.
The heat softens the muscles and makes the whole body more flexible. In addition, the immune system is activated, the circulation gets going and detoxification processes are accelerated.